Getting The Body You Want
Mood:  bright
Topic: build muscle

If you want to get fit and healthy whilst building muscle, then you need to start taking a few things into account. Below I've outlined a few things you can start doing to get the body you want...

Diet
Your diet throughout the weight lifting program will have an effect on your weightlifting results immensely.  If you do not have a sufficient amount protein in your diet, it will be ever more tough for your muscles to get bigger seeing as it is a important part to growing muscle.  Additionally, if you stuff yourself the chances are that any weight increase that you experience will come from fat because of the levels of carbohydrates, sugars and fats that you are consuming.  If you stick to a high protein diet, with carbohydrates for energy prior to working out and eating 6 little meals a day, then you will be able to experience one of the greatest ways on how to build muscles fast.

Creating a Simple Weightlifting Plan
This plan to grow muscles fast should obviously state which muscle groups you will be targeting and the days you will be working them out on, making sure that there is a clear recovery period for each muscle group.  You should also speak to your personal trainer concerning specific exercises that build muscle quick rather than exercises that work various muscles at a time.  The exercises that target one specific muscle will help to build the muscle more rapidly rather than exercises that include various muscles.

Building Muscle with the Suitable Weights
You will by no means grow muscle fast  with insignificant weights.  Therefore, you need to get the ideal weights to help you attain your goals.  These weights should make your muscles totally worn out by the time you reach your last rep WITHOUT losing form.  If you lose form through the exercise, it means that the weights that you are using in the exercise are too heavy.  Once the right weights are chosen, in about 6 weeks you will have to reconsider the weight, to maintain building your muscles.

Stay away from Injury
Muscle will build quicker when you do the exercises correctly.  If you are not performing the exercises as they should be performed, then you are not targeting the muscles that you want to develop.  Also, by performing weight lifting exercises incorrectly you run a big risk of injury.  Being injured will mean that you have to wait until the muscle is strong again which means that this recuperation time will take a lengthy time.  If you do the exercise right, you can stay away from time taken out for injury and ineffective weight training.
Additionally, your muscles need to recover in order to reach the fastest method to build muscle.  During this healing time the muscle tissue repairs itself by growing the muscle back larger and stronger than it was formerly.  If you do not take this time out, then you run the chance yet again of injury and you will setback the progression of creating bigger and stronger muscles.